Running Meditation | Improve Your Mindset to Run Further AND Faster

Have you ever considered trying meditation whilst running? Could this be the secret you’ve been looking for?

Join Rick and Anna as they talk you through what running meditation is, how to meditate whilst running and look at how meditation can improve your running. We also have a meditation, led by Mindfulness Coach Andy Caine, which you can try before your next run.

For more info on mindfulness coaching, head to Andy's website:
www.inthenowhow.com

↓↓ Is meditation something you will try? Do you have any tips to keep you focused whilst running? Let us know in the comments below!↓↓

What’s in this video?
0:00 Intro
2:06 What is running meditation?
2:39 How do you achieve a meditative state?
5:47 Can meditation improve your running?
7:22 Follow Along Meditation

MUSIC licensed by Artlist:
Lagoon by J.A.K (Into the Blue)
Star Night by Wonderland
Fire Sleeper ft We Dream of Eden by Dear Gravity

Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
Zwift - https://www.zwift.com/

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Видео Running Meditation | Improve Your Mindset to Run Further AND Faster канала The Running Channel