Pilates Stretch and Recovery

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Hey Pilates Lovers,

Thanks to all of you who left a comment on the community tab on what you wanted to see next, I have listened to you all and next week we will start a 3 part standing arm series.

For now, since a lot of us have come out of the 2 week pilates challenge, I thought it would be a great idea to do a pilates stretch and recovery session.

You can do this before or after any exercise, or it is also a great way to start the day!

As always keep in touch in the comments, and support each other through this challenge!! Any questions, comments, feedback - I'd love to hear from you.

Love,

Ange xxxx
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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

Видео Pilates Stretch and Recovery канала Ange's Pilates