Healing Triggers By Connecting With Your Inner Child | #somaticpsychology #innerchild #trauma

Healing Triggers By Connecting With Your Inner Child | #somaticpsychology #innerchild #trauma

00:00 Introduction
01:14 Stop filling in gaps and assuming
02:13 Step 1: Tune in to your emotions
03:32 Step 2: Slow it down & identify the parts
06:19 Step 3: Check in with your body and allow for natural movement
07:57 Step 4: Ask your parts what they need to feel safe
11:31 Step 5: Communicate once you've processed

Видео Healing Triggers By Connecting With Your Inner Child | #somaticpsychology #innerchild #trauma канала Micheline Maalouf
childhood trauma, mental health, inner child healing, inner child healing meditation, inner child meditation, inner child healing therapy, inner child healing exercises, inner child, inner child work, counseling techniques, inner child healing affirmations, healing triggers, connecting to your inner child, parts worrk, processing triggers, communicating your feelings, somatic therapy, triggered, self soothing, grounding tols, difficult emotions, emotion prrocessing, help