Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video

For the full video, go to: https://www.psychotherapy.net/video/act-cognitive-defusion

In this third video of the ACT in Action series, you will learn about the core ACT principle of cognitive defusion—a process of de-fusing from your thoughts and learning to accept them without struggle so that you are free engage with life more consciously and intentionally.

Видео Acceptance and Commitment Therapy (ACT): Cognitive Defusion Video канала PsychotherapyNet