How to be Happier in Just 1 Week - Day 2 | Secret to Happiness

Welcome to Episode 2 of Bettering my Brain! Is waking up early to meditate and exercise really the secret to being happy? Let’s find out! In this "Bettering my Brain" series I'm trying to figure out how to be happy and lead a healthy lifestyle.

I’ve been feeling super unmotivated and lost in the world lately and like any and all of my goals are impossible to achieve. I’ve been relying way too much on social media to get through my days and feeling a decline in my mental health & I really want to make a positive change. In turn, I’ve been absorbing a TON of self-help content in an effort to better my brain & one thing that the people who claim to be happy, productive & successful in their personal and professional lives seem to have in common is waking up at 5 or 6am and meditating and/or working out to start off their days.. so I am going to try this out for 7 days to see how I feel at the end of the week! I’m hoping to spark a journey of self-fulfillment, happiness & success to get me out of the house & more motivated to finally reach my goals with a clear mind.

Now, this challenge isn’t necessarily a “social media detox challenge” but I’m curious to see if I am less inclined to become a lazy doom-scrolling zombie at multiple points during the day with the early start mindset lol (we’ll see about that one)

I’m looking forward to this series on my channel and I whole time be able to stick to it to reach my goals & maintain a stable, happy & healthy mind. If you have any advice or ideas on other videos I should implement into this series.. feel free to comment or reach out to me on Instagram and let me know!

Here are links to motivating self-help content I’ve been watching/listening to!
»The Happiness Lab: https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?
»Charlie Chang: https://youtube.com/c/CharlieChang
»Jay Shetty w/ Dr. Amen: https://youtu.be/90bxNpimtb8

📚Audiobooks:
The Power of Habit- Charles Duhigg
Atomic Habits- James Clear
Adult Children of Alcoholics- Janet Geringer
The Happiness Track- Emma Seppala

PERMA Well-Being Survey: https://www.purposeplus.com/survey/perma-profiler/

⌚Time Stamps
00:00 Intro
00:13 Day 2
10:53 Outro

If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good!

Don't Forget to SUBSCRIBE to my channel and press (🔔) to join the Notification Squad and stay updated with new uploads. ✨

👇🏻SUBSCRIBE HERE
https://www.youtube.com/c/HeheItsMcKenna?sub_confirmation=1

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think might help :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📧For Business Inquiries: heheitsken@gmail.com

📱Stay Tuned On My Social Media :
» Instagram - https://www.instagram.com/heheitsmckenna/
» TikTok - https://www.tiktok.com/@heheitsmckenna

🎬SUGGESTED VIDEOS
Don't forget to watch 📽 My other videos. Please check them out :

▶️How to be Happier in Just 1 Week - Day 2
https://youtu.be/lxxQOVr9UWg

▶️Golf time 😎
https://youtu.be/5GoOktA2W64

▶️Fixing my botched hair
https://youtu.be/BeLUAYKrk-o

How to be Happier in Just 1 Week - Day 2 | Secret to Happiness
#howtobehappy #habitsofhappypeople #worldmentalhealthday
💖Thanks for watching 💖

Видео How to be Happier in Just 1 Week - Day 2 | Secret to Happiness канала mcKenna is eating