April Kettlebell Deadlift Workout

Today's workout is a deadlifting and kettlebell swing sesh with Coach Hallie!

She goes right into the strength portion, so if you haven't warmed up yet we recommend taking a few minutes to do so. Here is a link to a mobility routine that would be a great choice to get your body moving and ready: https://youtu.be/Nuy7dswfzBQ?si=fv9CcRx3CwZ5fBj_

And for this workout, we are focusing on split stance and single leg variations for our hip hinge patterns. So you will probably want two kettlebells for the split stance deadlift and the heavier of those bells you can use for the power swings and the smaller bell will be used for the single arm swings we do later in the workout.

Let us know what you think of this workout in the comments below!

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Keywords: kettlebell workout, kettlebell deadlift, kettlebell swing workout, kettlebell swings, kettlebell training, deadlift variations, single leg deadlift, split stance deadlift, split stance swings, power swings, dead-stop swings, kettlebell mama

Видео April Kettlebell Deadlift Workout канала Iron Mobility