3 Easy Steps To Stop Overthinking In Telugu | ఇలా అతిగా ఆలోచించడం మానేయండి | Telugu Geeks

Stop Overthinking In Telugu | 3 Easy Steps | ఇలా అతిగా ఆలోచించడం మానేయండి | Telugu Geeks

Overthinking leads to anxiety and stress. We are living in a society where everything is making us anxious, making us think more than required and as a result, we are leading our lives in a stressful way, after reading Paul Mcgee's How not to worry? We concluded that anxiety can be reduced easily by following the three steps mentioned in the book and here is the video that will help you.

chapters
00:00 Intro
1:49 What's worrying you?
04:19 Awareness
06:34 Analyze
08:11 Action
10:58 Imagination is a powerful tool

Видео 3 Easy Steps To Stop Overthinking In Telugu | ఇలా అతిగా ఆలోచించడం మానేయండి | Telugu Geeks канала Telugu Geeks