I tried cold showers for a year

I tried cold showers for a year

This video covers how I managed cold exposure for over a year. Since many of us don't own an ice plunge tub or cryo chambers, I used a cold shower. I dive into my personal experience behind cold water therapy (such as cold showers), and the things I did to minimize friction so I can manage it.

Timestamps:
0:00 Intro
3:13 Step 1
3:27 Step 2
4:29 Step 3
5:23 Step 4
6:45 Step 5
7:36 Extra tips

#DrJonTam #biohack #coldexposure #coldshower #iceplunge

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Видео I tried cold showers for a year канала Dr. Jon Tam