pulling myself out of a depressive episode | daily vlog

a lil bit of a different vlog but i want to start being more transparent with my mental health and not presenting a 'put-together' image all the time. realistically it takes much more than one day to get out of a funk and rebuild healthy habits but even just doing it for one day can be all you need to start. following these habits doesn't fix all that I'm feeling and I'm sure it won't for you too, but it definitely helps. when it comes to your mental health, you are allowed to be selfish.

edit: again, highlighting transparency, in this video i present happier than i was feeling. this is smt i’m working on. this is not a cry for help or me asking to be pitied. my channel to me is a time capsule.

Resources:
UWO: https://www.uwo.ca/health/mental_wellbeing/
Crisis Services Canada:
Toll Free (24/7): 1 (833) 456-4566
Text support (4pm-12am ET daily): 45645
Canadian Crisis Hotline: 1 (888) 353-2273

follow me on instagram @marisawong_ or https://www.instagram.com/marisawong_/

FAQ:
how tall are you? 5'1
where are you from? vancouver, bc
what are you studying? medical sciences at uwo

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Видео pulling myself out of a depressive episode | daily vlog канала Marisa Wong