DO THIS FOR SAFE AND EFFECTIVE PULL-UP GAINS | The science behind pullups

Are you getting sick of all the nonsense 22 day pullup challenge videos promising to double your max pull ups within that short period of time, or claiming to have the secrets of how to increase your pull-ups fast? While that's all mostly just nonsense & noise, this video will give you the truth about pull-ups by actually explaining the science behind doing more pull ups.

Whether you're a beginner who can't do a single pull-up or are more advanced & are looking for a science based pull-up program that fully & clearly explains the best pull-up progressions to follow to achieve safe and effective pull-up gains, this video will be very helpful to you.

IF YOU'RE LOOKING FOR A CUSTOM TRAINING PROGRAM DEVELOPED SPECIFICALLY FOR YOU, OR WANT TO WORK WITH A REGISTERED DIETITIAN TO COLLABORATIVELY CREATE A HEALTHY NUTRITION PROGRAM FOR YOU IN A VERY COST EFFECTIVE WAY, THEN VISIT OUR FITLABB WEBSITE BELOW.

Website: https://www.fitlabb.com
Instagram: https://www.instagram.com/the_fitlabb/

VIDEO CHAPTERS:

0:00 Intro - Do this for safe and effective pull-up gains
0:34 Train smarter than last time for better results
1:04 Build these muscles for pullups
1:30 Pull-up equipment needs - links to buy in description
2:15 The science behind pullups
2:56 1st Step - Test how many pullups you can do
3:19 Pullup form explained
4:09 Funny - Most fitness influencers are lying & Ryan Humiston is wrong
4:34 Improve Grip Strength - Dead Hang
5:09 Fat Gripz - great for building grip strength (link in description)
5:24 Dead Hang form explained
6:13 Core training explained
7:08 Upper back strengthening exercises & anatomy explained
7:30 2nd Step - Hanging Scapular Retractions explained
8:22 Overhead Scapular Retractions - easier version
8:51 Biceps anatomy explained & exercises
9:26 3rd Step - Flexed Hang explained
10:21 4th Step - Negative Pull-Ups explained
11:10 Train to failure on every set
11:34 5th Step - Resistance Band Assisted Pull-Ups Explained
12:14 How to use resistance bands safely
13:10 6th Step - Re-test how many Pull-Ups you can do!
13:31 Science based pull-up program w/ sample progressions
14:15 Advanced - Use weighted belt/vest (link in description)
14:29 Everyone's journey is unique - NO GUARANTEES MADE (unlike Athlean X)
15:15 Weight loss & pull-ups
15:29 Visit www.FitLabb.com for more info on how we can help you
16:12 Bloopers

This video includes a well explained pull up workout plan for beginners to follow, & teaches more experienced individuals how to train smarter than last time for better results by using the science behind pullups to understand how to increase your pull-ups fast

LINKS TO GREAT INEXPENSIVE FITNESS EQUIPMENT THAT I RECOMMEND:

Whatafit 16 piece Resistance Band Set:
https://amzn.to/33Gl9XD

Iron Infidel Pull Up Assistance Bands & general use 5 band set:
https://amzn.to/3g5AhTw

Portable Pull Up Bar for Doorways:
https://amzn.to/3qrPZMs

Fat Gripz
https://amzn.to/38loUnS

Adjustable Weighted Vest (up to 44 lbs):
https://amzn.to/3qozkJo

Leather Weight Lifting Belt w/ chain for Dips & Pull-Ups:
https://amzn.to/3bitXqS

*When you purchase something from one of my links, as an Amazon Associate I may earn a small commission from qualifying purchases, which helps support my channel to continue creating high quality content for you. This doesn't cost you anything additional, but it's greatly appreciated & helpful to our channel if you use the links provided to purchase any of these items.

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if you are healthy enough to begin a new exercise program and if it is right for your needs. This is especially true if you (or your family) have a history of high blood pressure or heart disease, if you have ever experienced chest pain when exercising, have experienced chest pain in the past couple months when not engaged in physical activity, if you smoke (or recently quit), have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not try this workout if your physician advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, stop immediately, & seek medical care as necessary or appropriate. SAFETY FIRST!

This channel offers health, fitness, and nutritional information, and is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have seen or read on this site. The use of any information provided on this channel is solely at your own risk.
#pullups

Видео DO THIS FOR SAFE AND EFFECTIVE PULL-UP GAINS | The science behind pullups канала FitLabb