ScoliFlow: 23-Minute Scoliosis-Specific + Friendly Workout

Welcome to ScoliFlow — a unique 23-minute session designed specifically for people with scoliosis. This workout blends the power of Schroth-based scoliosis-specific exercises with scoliosis-friendly movement patterns to help you build strength, improve posture, and feel more in tune with your spine.

Whether you’re new to scoliosis exercises or looking for a gentle, targeted flow to support your current routine, this session is designed with your curves in mind.

What to Expect:
• Guided breathing and alignment techniques
• Postural corrections based on Schroth principles
• Gentle strength and mobility exercises that respect your spine
• A balanced flow you can come back to daily

This is not just exercise — it’s mindful movement for your spine. Let’s flow!

Видео ScoliFlow: 23-Minute Scoliosis-Specific + Friendly Workout канала Dr. Karen Pettine DPT Women’s Scoliosis Specialist