Your First 10 Day Vipassana (9 tips)

9 Tips for Surviving Your First 10 day Vipassana retreat!
My In-Depth 10 Day Experience: https://youtu.be/YTMhyD2EeYE
Here's all the things that got me through this 100 hour meditation experience.

I hope these serve you well and you make it to the end of the vipassana meditation as the results are worth it!

You can get more information on the course here:
https://www.dhamma.org/en-US/index

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00:00:00 Introduction
00:00:18 Most Important
00:00:42 Tip 2
00:01:33 Tip 3
00:01:48 Emotional Control
00:02:23 Do This Before
00:03:18 Bring This!
00:03:45 Don't Quit!
00:04:26 How to Sleep
Here are a few other good videos to watch on Vipassana:
Basics of Vipassana: https://www.youtube.com/watch?v=Z7oYJZg9nOA
Preparation Tip: https://www.youtube.com/watch?v=RsBoBSm6dBE
Meditating for 10 Full Days: https://www.youtube.com/watch?v=8f2Df0ZfxbU
Vipassana Meditation and Body Sensation: https://www.youtube.com/watch?v=ixu4Kd5R1DI&t=459s

Видео Your First 10 Day Vipassana (9 tips) канала Radoslav Detchev