Exercise Against Anxiety and Depression

Dr. Michael Otto discusses how to start and maintain an exercise program to improve your mood, anxiety, and depression.

If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/#
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If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

Видео Exercise Against Anxiety and Depression канала ADAA_Anxiety