Leg Day Home Workout || No equipment needed (Instagram Video)

Was working out and realized that I might as well share the workouts I've been doing during lockdown since people have beeeen asking.

Here's a no equipment Calisthenics workout.

5 Rounds takes me around 1hr to 45min. If you take longer its ok, as you get fitter you'll get better and will be able to minimize rest.

Even if you're too lazy to workout, just do 1 round of this in between every episode of series on @netflixsa 😂✌🏽 Exercises:

1. Lunges - 20 per leg

2. Squats - 35

3. Bulgarian Split Squats - 20

4. Pistol Squat - 15 (used a chair because as you can see, form is not the greatest) 😅

5. Squat Jumps - 25

6. Step Ups - 30

7. Calf Raises - 25

Healthy body, Healthy mind. even in quarantine
⚠️ You’re free to use this song in any of your YouTube videos, but you MUST include the following in your video description (Copy & Paste):

––––––––––––––––––––––––––––––
Sittin' Throwin' Rocks (ft. Lily Hain) by Leonell Cassio
https://soundcloud.com/leonellcassio

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_sittin-throwin-rocks

Music promoted by Audio Library https://youtu.be/KunCHEX0MR4

Видео Leg Day Home Workout || No equipment needed (Instagram Video) канала Chyvan Mahabeer