Silat Yoga

An excerpt from the SATRIA YOGA INSTRUCTOR COURSE, taught by Chief Representative and Head Instructor Laarni Benitez.

Learn this unique Yoga style of the SFA Silat via our long distance online course and become a certified instructor. You will learn all 144 postures, motion and movement, teaching you how to develop strength, stamina, mobility, agility, flexibility, coordination and balance combined with relaxation of body and mind.

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Видео Silat Yoga канала Satria Arts