Improve Blood Flow and Circulation of Your Legs #bloodflow #bloodcirculation #swelling
Here are exercises to improve blood floow and circulation in your legs 1. Marching in place 2. Ankle pumps 3. Knee bends or knee to chest 4. Leg lifts 5. Ankle Rotation 6. Massaging your legs using foam roller. #bloodflow #circulation
Видео Improve Blood Flow and Circulation of Your Legs #bloodflow #bloodcirculation #swelling канала SKILLS AND WELLNESS
Видео Improve Blood Flow and Circulation of Your Legs #bloodflow #bloodcirculation #swelling канала SKILLS AND WELLNESS
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