HOW TO WHITEN TEETH & Reverse Gum Diseases | NATURALLY!

I've been asked by many subscribers to share my tips on keeping teeth white and healthy gums. To receive a detailed informative PDF, you can contact me at https://aglaiaesthetics.com/contact-us/

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HOW TO WHITEN TEETH & REVERSE GUM DISEASES
1. Avoid foods that stain your teeth
2. Avoid damaging your enamel
3. Keep your teeth clean and plaque down
4. Eat more fibrous foods
5. Cut back on sugar and refined foods
6. No Smoking

NOT TAKING THE TIME FOR PROPER ORAL HEALTH
People are often rushing to get to work in the morning, not spending enough time brushing their teeth and consuming food and beverages that heavily stain their teeth, such as coffee. Dental hygiene companies often advertise toothpaste that whitens your teeth, however these have been shown to cause damage to your tooth enamel if used too often.

This recipe revolves around turmeric, a spice which has proven to provide many benefits aside from oral health. According to a study conducted by the Indian Society of Periodontology, turmeric was shown to be just as effective as a typical mouthwash when it came to oral health.

1. Rinse your mouth with warm water and small amount of sea salt, helps with pain, inflammation and recession, swish the mix for 15 – 20 sec. and spit it out. Repeat 2-3 times per day for best results
2. Oil pulling with 1 tbs sesame oil or coconut oil and 4-5 cloves crush them, strain the oil and add 1 tbs of water and oils pull for 10 min.
3. Turmeric gel – 1 tsp of turmeric, same amount of water and make it a paste and massage your teeth and gums (antibacterial and anti-inflammatory) reduce gingivitis receding gums and a whiting agent
4. Brush your teeth with your natural toothpaste

***** Rinse your mouth with water after each meal and snack not brushing

IN THIS VIDEO: I'm going to share a few simple things how to keep you teeth white and healthy gums. Keep teeth white by avoiding the primary reasons for stained teeth.

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“People want to get white teeth right away … immediately, while patience and consistency is a virtue” … Maria from Aglaia Esthetics

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ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: How whiten teeth and reverse gum diseases. Check out this video to find out.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission…which will help me to keep on creating these educational tutorials. Thank you, Maria

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Видео HOW TO WHITEN TEETH & Reverse Gum Diseases | NATURALLY! канала MARIA from AGLAIA ESTHETICS