Blood Pressure: Lose weight or Ditch The Salt…what actually works?

Use the bio in my link to download your free metabolic tracker!

Salt isn’t the whole story with high blood pressure.

Here’s what the evidence actually shows.

Clinical evidence on BP reduction:

Salt restriction: ~5mmHg
5kg weight loss: 5-20mmHg
Aerobic exercise 150 mins/wk: 4-9mmHg
DASH diet: up to 11mmHg
Sleep + stress management: additional meaningful reduction

For context many first-line antihypertensives achieve 10-15mmHg.

Exercise and diet change can deliver medication level results.

That’s exactly what my client did.

He was on 3 medications, we implemented a holistic plan, movement, strength training , calorie deficit and the right food choices

Results I hear you ask?…

8.4kg down
Better structure
Daily steps
4 ideal healthy meals in a day

He’s already been able to stop 2 of his medications and we are working towards the goal of zero medication for his blood pressure!

If you’re on BP meds,

still overweight, not exercising, sleeping badly

The medication is managing the symptoms

Not fixing the cause.

Weight loss is what works best!

If you’re concerned about your biomarkers, use my free metabolic tracker in my bio to keep an eye on them over the coming months!!

Видео Blood Pressure: Lose weight or Ditch The Salt…what actually works? канала Kaleem Aslam