Postnatal Pelvic Floor and Core Step 2 (1st Alternate)

This exercise series is the next step after completing both parts of the pelvic floor and core step 1 and the posture step 1 series. This will began to advance you into dynamic hip strengthening movements while also strengthening your core. Alternate this video with the other Postnatal pelvic floor and Core Step 2 every few days as you get stronger.

Видео Postnatal Pelvic Floor and Core Step 2 (1st Alternate) канала Lady Bits Physical Therapy