45 MIN PILATES YOGA WORKOUT - Find Inner Support & Feel Great | DAY 2

DAY 2 - In this pilates yoga workout class we focus on integrating & building on previous work from Day 1. We slowly awaken hips , legs, back, shoulders, chest, improve rib cage mobility, hip & shoulder mobility .

Then we work along deep front myofascial & lateral line with modern pilates inspired sequence .

We awaken deeper layers of inner thighs and core to start activating your inner support, as well as work along lateral lines to help you feel your boundaries.

Stretch: hamstrings, quads, hip flexors, abs, chest, shoulders, neck, inner thighs, glutes, back, side body,
Activate: arms, core, obliques, inner thighs, glutes
Mobility: ribcage, spine, hips, pelvis
Function: hips range of motion, pelvic floor, diaphragm, lymph flow, myofascial glide, blood flow to pelvic organs

You will feel a nice sense of inner support, presence & vibrance in your body.
Let me know in the comments how you feel after the practice.

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

Видео 45 MIN PILATES YOGA WORKOUT - Find Inner Support & Feel Great | DAY 2 канала Gayatri Yoga