TRAINING TIPS: DOWNHILL

One of the most fun parts on #TrailRunning is going down, here some tips to go down faster and safer!

- Visualize: look far and anticipate where to put the feet and the trajectory
- Know the terrain: To put different the feet on rock, grass, wet, dry, snow...
- the balance and gravity center: Use all the body to keep the gravity center on the center or front of you!

Film with @GOPRO

Видео TRAINING TIPS: DOWNHILL канала Kilian Jornet Burgada