11 Surprising Benefits of Cloves To Super Charge Your Health

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In this video I’m going 11 surprising benefits of cloves
One of the more popular wintery foods that we see a lot of around Christmas time is cloves. In case you’re not familiar with them, cloves are a type of spice that have a smoky, aromatic scent and a pungent flavour. They’re used in many savoury and dessert dishes, including cookies, curries, pies, chicken, and even coffee. Around the holiday season, you’ll find them used in many popular dishes including homemade pumpkin pie, mulled wine and cider recipes.
Cloves really are a delicious addition to a sweet or savoury dish, but they go beyond just tasting good. They also boast an impressive list of health benefits that make them even more of an appealing spice to add to your dishes. Here are the top 11 surprising benefits of cloves that you may not have known about:
No1 For toothache
Getting a pain in your tooth is never pleasant, especially if your local dentist is fully booked with appointments and you’re having to resort to home remedies for emergency treatment. Luckily, if you store cloves in your kitchen cupboards, you won’t have to look far for a pain-reliever.
Cloves have long been used in home remedies to treat toothache pain. They contain something called eugenol, which provides their flavour, and, more importantly, has also been found to have pain-relieving and anti-inflammatory properties. In the case of toothache, clove oil would work better than your standard whole or ground cloves. It’s a good thing to store away for emergency use, and you’ll most likely be able to find it in your local drug store.
No2 For treating acne
Acne can affect anyone at any age, and is usually caused by an imbalance of oils in the skin. Over-the-counter acne products can be costly and end up doing more damage than good to sensitive skin. It’s especially difficult to treat acne with targeted products as each person’s skin is unique in its properties, which is why some people swear by less-harsh home remedies for natural treatment, like cloves.
Research has found that the antibacterial and antifungal properties of cloves are incredibly beneficial for skin health. Again, it’s clove oil that works best in treating acne because of its content of eugenol, which has anti-bacterial properties that help it to kill infection and fight inflammation, effectively reducing acne. Use a splash of clove oil as part of your daily cleansing routine and you’ll notice a difference within a week or two.
No3 Boosting testosterone levels
There are lots of reasons why low levels of testosterone might have a negative impact on a man’s health and wellbeing. For a start, low testosterone can lead to a lower sperm count, which may be an issue if a man is trying for a baby with his partner. Low testosterone can also cause insomnia, weakened bones, mood changes and low energy levels. Testosterone supplements are available, but many men would prefer to get their testosterone naturally from herbal sources, like cloves.
Studies have shown that adding cloves to your diet can enhance testicular function and ultimately boost testosterone levels. Some people swear by cloves for also enhancing fertility, and while more research is needed to ultimately understand the benefits of cloves, what we know so far is promising. Up your clove intake and you may see a positive change in your testosterone levels.
No4 Can ward off headaches
Almost all of us will have to deal with headaches from time to time, whether caused by an external factor, like the sun, or as a result of a virus or a food we’ve eaten. In more serious cases, you might suffer from chronic migraines, which cause more intense head pain, nausea, sickness and dizziness. Having a natural headache remedy on hand to treat the pain is essential if you want to continue your day as normal, and that’s where cloves come in.
Research suggests that the cooling and pain-relieving properties of cloves can work wonders for fighting headaches and treating the pain at its source. Next time you have a headache you want to get rid of fast, crush a few cloves and put them in a clean handkerchief, then inhale the smell for almost immediate relief. You could also massage clove oil over your temples for another simple treatment method.
No5 Stimulates circulation
Poor circulation can lead to a number of health issues in the long run. If your heart can’t pump blood around your body as quickly and efficiently as it should be, you might notice that your hands and feet are always cold and numb, and you’re fatigued. Your skin colour may also change, you may experience digestive problems, and your muscles may cramp more often than usual. In more serious cases, poor circulation can lead to major problems with your brain and heart.

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