Mindful Breathing for Anxiety: Anxiety Skill #29
Mindful breathing is a really simple skill that can be learned in minutes and only takes a few seconds throughout your day. Mindful breathing can help with stress, anxiety, sadness, depression, and getting through difficulties.
You can change your brain! Check out my online course "Change your Brain: 10 Alternatives to Medication to Change Brain Chemistry." It's packed with ways you can improve your mental health through simple changes that take minutes a day: https://therapyinanutshell.teachable.com/p/home
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapynutshell.com?utm_medium=YTDescription&utm_source=YouTube
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Видео Mindful Breathing for Anxiety: Anxiety Skill #29 канала Therapy in a Nutshell
You can change your brain! Check out my online course "Change your Brain: 10 Alternatives to Medication to Change Brain Chemistry." It's packed with ways you can improve your mental health through simple changes that take minutes a day: https://therapyinanutshell.teachable.com/p/home
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapynutshell.com?utm_medium=YTDescription&utm_source=YouTube
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Видео Mindful Breathing for Anxiety: Anxiety Skill #29 канала Therapy in a Nutshell
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to Stop Worrying About the FutureTHE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉Daily Habits to Reduce Stress and AnxietyRelaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, YogaTurn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic ResponseProgressive Muscle Relaxation: An Essential Anxiety Skill #27Sleep, Anxiety, and Insomnia: How to Sleep Better When You're AnxiousStop Overthinking: Leaves on a Stream ACT Anxiety Skill #30All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3)Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21Grounding Exercise for Anxiety #7: Creating a Safe PlaceSleep Hygiene: Train Your Brain to Fall Asleep and Sleep BetterWhy Anxiety and Depression Are Connected: Avoidance and Willingness With Painful EmotionsGet Rid of Self-Limiting Beliefs 27/30 How to Process EmotionsCognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiety Skills #20Mindfulness for Anxiety 💓 A Beginner's Guide 21/30GOOD MORNING MUSIC 528Hz 💖 Positive Energy ➤Have The Best Day - Morning Meditation musicMindful Body Scan (Short): Anxiety Skills #28Anxious But You Don't Know Why? Rewiring the Anxious Brain Part 3