40 Minute At Home Butt and Thigh Workout with Glute Activation - HIIT Cardio and Strength Workout

We start off with a cardio warm up, then Pilates exercises for glute activation. Next is a short round of HIIT, then a dynamic set of lower body strength exercises. Finish with a cool down and stretch & you have yourself a workout complete. Full workout info @ https://gofb.info/StrengthPilatesHIIT

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Видео 40 Minute At Home Butt and Thigh Workout with Glute Activation - HIIT Cardio and Strength Workout канала FitnessBlender