Plant Based Tropical Flavors- Ellen Kanner, Miami Vegan

Miami is a city that sizzles with sun-drenched tropical heat and flavors year-round. It’s a melting pot of cultures as a gateway to Latin America, South America and the Caribbean. Who doesn’t love a Cuban Media Noche sandwich with fried plantains, arroz con pollo or fresh seafood ceviche?
But did you also know that Miami is among the top 10 plant-based cities in the United States according to VegNews?
“Miami is about the technicolor fruits and vegetables of the tropics, and we have those in abundance,” says Ellen Kanner, a fifth generation Miami native and 25-year vegan. She shares tips for creating tropically inspired plant-based recipes from her cookbook, “Miami Vegan.”
Kanner shares flavorful easy-to-prepare plant-based recipes, from light and fresh seasonal fruit and vegetable dishes to savory hot pots, rice and pasta preparations to salsas, sides and sweets. Bonus: Kanner also shares her favorite insider vegan dining spots in Miami.
Pack an appetite for this episode of Fearless Fabulous You!

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

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Видео Plant Based Tropical Flavors- Ellen Kanner, Miami Vegan канала Melanie Young