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Gentle pelvis prep for labor👇🏽
❗️Make sure you don’t have any medical restrictions before starting.
1.Video is sped up, so move slowly and with control.
2.Add breath to every movement.
3.10-15 reps for each exercise.
Join me & train with me🤰
Видео Gentle pelvis prep for labor👇🏽 канала Daria Shumakova
1.Video is sped up, so move slowly and with control.
2.Add breath to every movement.
3.10-15 reps for each exercise.
Join me & train with me🤰
Видео Gentle pelvis prep for labor👇🏽 канала Daria Shumakova
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Информация о видео
21 ч. 28 мин. назад
00:00:25
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Important 👇Move slowly. Include breathing.If you are pregnant, no medical contraindications🤍
Morning routine.Calm pace.Taking care of the body🤍
