West Ham Forward Michail Antonio's Full-Body, Bodyweight Workout | Men's Health UK

West Ham forward Michail Antonio's full-body, bodyweight workout has been tailored to help him stave off hamstring injuries and build the upper-body strength necessary for going toe-to-toe with bulking Premier League centre backs.

Want to workout like he does? Ready yourself for Romanian deadlifts, plank variations and an intense plyo finisher.

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered.

#MichailAntonio #PremierLeague #Workout

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