Cycling Tracker Spreadsheet Excel | Bike Ride Log, Dashboard, Goals, Maintenance | Digital Download

https://paulspicksshop.etsy.com/listing/4487338725/ -

Track every ride. See your progress. Know your bike.

This cycling tracker 12-tab Excel spreadsheet is built for serious cyclists — road, gravel, mountain, and commuter riders who want more than a basic mileage log. Log your rides, watch your stats update automatically, and plan your whole season in one file.

Works in Microsoft Excel (Windows and Mac). Instant download. No subscription, no app, no account needed.

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WHAT'S INCLUDED — 12 TABS
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🚴 RIDE LOG
Log every ride with 18 data fields — date, distance, moving time, elevation, avg speed (auto-calculated), heart rate, power, cadence, terrain, effort level, weather, and notes. Color-coded effort levels. Data bars on distance. Dropdowns throughout.

📊 MONTHLY SUMMARY
Auto-calculates totals for all 12 months from your ride log — rides, distance, elevation, avg speed, avg HR, and calories. No manual entry.

📈 DASHBOARD
At-a-glance overview with 6 KPI cards and 4 auto-updating charts: monthly distance bar chart, speed trend line, ride type distribution, and monthly elevation. All formulas pull live from your ride log.

🎯 GOALS & CHALLENGES
Annual distance and ride count goals with progress tracking. Auto-calculated personal records (longest ride, best speed, most elevation). Cycling bucket list with 10 challenges.

📅 WEEKLY PLANNER
52-week training schedule grid. Plan each day: Rest, Easy, Moderate, Hard, Race, or Cross-Train. Color-coded by intensity.

🔧 BIKE MAINTENANCE
Log service dates, components replaced, mileage at service, and next due dates. Status tracking: Done, Upcoming, Overdue — color-coded automatically.

🍌 NUTRITION & HYDRATION
Per-ride nutrition log — pre-ride meal, calories during ride, hydration, post-ride meal, energy level, and stomach notes.

🗺️ ROUTE LOG
Save your favorite routes with distance, elevation, difficulty, surface type, times ridden, and personal best time.

🪖 GEAR & EQUIPMENT
Full inventory of your cycling gear with purchase dates, prices, and condition tracking. Auto-total investment formula.

📆 ANNUAL COMPARISON
Year-over-year comparison table for up to 5 years — total rides, distance, elevation, avg speed, longest ride.

Plus: INSTRUCTIONS tab and SETUP tab where you set your name, goal, units (miles or km), FTP, and bike names.

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FILE DETAILS
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- Format: .xlsx (Microsoft Excel)
- Compatible with: Excel for Windows, Excel for Mac
- NOT compatible with Google Sheets, but may work
- Instant download — file delivered immediately after purchase
- 5 sample rides pre-loaded so you can see it in action (delete before use)
- Units: set miles or kilometers once in Setup

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HOW IT WORKS
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1. Download the .xlsx file
2. Open in Microsoft Excel
3. Go to the Setup tab — enter your name, goal, and bike names
4. Start logging rides in the Ride Log tab
5. Dashboard and Monthly Summary update automatically

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COPYRIGHT
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Personal use only. Not for resale, redistribution, or commercial use.
© paulspicksshop

#paulspicksshop #cycling #biking #excel

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