I Did Andrew Huberman's Optimal Morning Routine for 100 Days

After doing Andrew Huberman's Optimal Morning Routine for 100 days, here is my new routine.

I implemented consistent sleep and wake times, early morning sunlight, cold exposure through cold showers, delaying caffeine intake, and cutting off caffeine intake 10 hours before sleep. I built this routine based on a few Andrew Huberman podcasts that the YouTube algorithm suggested to me.

#andrewhuberman
#coldexposure
#coldplunge
#sunlight
#grounded
My Gear:
Camera https://amzn.to/2taS0o1
Mic https://amzn.to/2rIflx6
Grill https://amzn.to/2RO7GYP
Thermapen https://amzn.to/35CLqUR
Black Nitrile Gloves https://amzn.to/2PKMRur
Gimbal https://amzn.to/2YLQx3x
Tripod https://amzn.to/2PHaZy7
Editing software https://amzn.to/2yv3rtf

Видео I Did Andrew Huberman's Optimal Morning Routine for 100 Days канала Break It Yourself