BACK PAIN: The real reasons & how to get rid of it for good!

Over 80% of people experience back pain — but most of them treat it the wrong way. In this video, I’ll explain the real causes of back pain, what’s happening in your body, and how to get relief without endless pills or costly treatments.

✅ Simple steps you can do at home
✅ Myths you need to stop believing
✅ When to see a doctor

And if you want daily health tips, follow me on Instagram: @dr.timur.neurology — I post quick, practical advice every day to help you stay strong and healthy!

👇 Comment below — what has helped YOU with back pain?

#backpain #painrelief #healthtips #spinehealth #dubaihealth

Видео BACK PAIN: The real reasons & how to get rid of it for good! канала Dr. Timur Kalinichenko