I Decided to Sleep for 4 Hours a Day, See What Happened
One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Do you ever think about how cool it would be if there were more hours in a day?
You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch?
TIMESTAMPS
Where did the idea come from? 0:50
Day 1 2:48
Day 2 3:20
Day 3 3:46
Day 4 4:15
Day 5 4:55
Days 6-7 5:41
Days 8-10 6:20
Days 11-14 6:55
Pros of polyphasic sleep 7:30
Cons of polyphasic sleep 8:46
My thoughts after the experiment 9:48
SUMMARY
If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more.
On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it!
If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео I Decided to Sleep for 4 Hours a Day, See What Happened канала BRIGHT SIDE
You would easily have time for everything: work, hobbies, friends, and family or just lazing around doing nothing at all. But enough dreaming, let's get back to reality. The only way to make it happen is by sleeping less, but would that actually work without turning you into a tired grouch?
TIMESTAMPS
Where did the idea come from? 0:50
Day 1 2:48
Day 2 3:20
Day 3 3:46
Day 4 4:15
Day 5 4:55
Days 6-7 5:41
Days 8-10 6:20
Days 11-14 6:55
Pros of polyphasic sleep 7:30
Cons of polyphasic sleep 8:46
My thoughts after the experiment 9:48
SUMMARY
If your life is like one big to-do list that you just can't seem to keep up with, then polyphasic sleep is probably for you. All jokes aside, I definitely became more productive, and I have a lot of spare time that allows me to do everything I want and even more.
On the other hand, it can be difficult since the whole world is on a completely different regimen. Your friends and family might think it’s weird when you tell them you can't go out with them or ask them to pause a movie so you can take a nap. In any case, it's your choice to make. Just do your homework first, and then go for it!
If this sort of dramatic change isn’t for you, don't worry! There are still lots of things you can do to improve your productivity.
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
SMART Youtube: https://goo.gl/JTfP6L
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео I Decided to Sleep for 4 Hours a Day, See What Happened канала BRIGHT SIDE
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How Much Sleep Do I Need? | SadhguruSleep-Engineering: Improve Your Life By Manipulating Your Sleep | Penny Lewis | TEDxGrandRapidsWhat Do Scientists Really Know About Polyphasic Sleep?Tips to Eat Right & Sleep Less For Students - Sadhguru51 Optical Illusions Bend Your Brain Like Magic10 Signs You’re Way More Intelligent Than You RealizeWhat If You Can Stop Time but for Only 1 MinuteWhat Will Happen If You Start Eating Oats Every DayHow to Reduce Sleep Quota and Increase Sleep Quality? - SadhguruI Tried Rich People's Habits, See How My Life ChangedI Slept 4 Hours a Night for a Week, Here's What HappenedWhat Will Happen If You Eat Nothing for 7 DaysDo these and your sleep quota will go down - Sadhguru about methods of Managing Energy.How 4 Hour Sleep increased my Performance and Efficiency | Just Sharing Past 2 Years of ExperienceWhat If You Didn't Blink for 29 DaysWhat If We Built a Billion-Floor SkyscraperWhat Will Happen If You Eat 20 Almonds Every Day?10 Sleep Myths Finally DebunkedWhat If You Damaged Something in a Museum by Accident?I Tried A Polyphasic Sleep Cycle (3 hours a night)