the meals I'm making: bison & zucchini casserole; salmon & rice bowl, chicken, asparagus, & potatoes
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at the end of the day, what matters is what YOU think of you! #selflovepractices #confidencebuilding
learn more about differences between men & women's physiology in Ep 8 of The Love Your Body Podcast!
how I stay in line with my health & fitness goals while on vacation, WITHOUT GUILT!!
when it comes to fixing a problem, you've got to address it at the source, THEN supplement as needed
🙋🏽♀️🙋🏽♀️ #lowcarbdiet #debunked #lowcarbs #womenshealth #dieting
3 ways to start healing your gut if you're struggling with extreme symptoms of PMS ⚠️
let’s talk self care❤️ #selfcaretips #selfcare #momselfcare #selfcaresecrets
get ready to screenshot a simple effective morning routine 😆 #morningroutine
let me show you how I accidentally wrecked my gut without even knowing it....
everybody starts somewhere. what are you struggling with the most on your journey right now?
to get my workshop on the top 5 ingredients that are disrupting your gut, comment your IG username✅
which risks are you willing to take?
Stop restarting!One bad day or week won’t ruin your progress.Learn, adjust, and keep going!#fitness
stop just settling for "this is who I am," you deserve to feel your best, not settle for the worst
follow 👉🏼 @averyjadeb for gut & hormonal restoration tips for easy fat loss🔥🧘🏽♀️
Your symptoms aren’t random—it’s your body asking for help.Want to know what they mean?Drop your IG!
this not always relevant to everyone & it's not ALWAYS that simple — let me know your questions!
too many women are being told that simply eating less is the answer to their weight loss
I’m sharing my Metabolic Cheat Sheet for FREE to the community on my channel for the next 24 hours!
refrigerator clean out - I didn't know it was this dirty! 😭