10 easy dance lifts (awesome lifts!) | Cirque-it

A list of dance lifts we have been teaching to dancers around to world.

For reference here are the links with the corresponding tutorials

0:24 the plane - https://www.youtube.com/watch?v=Gl54Z23mvkc

1:01 The birdflip - https://www.youtube.com/watch?v=Lv1S4bQosx0

1:46 The Spinning Bird - https://www.youtube.com/watch?v=sKkOYRWSw1M

2:51 the Drape - https://www.youtube.com/watch?v=-bRVT-qBY-w

3: 38 The Dirty Dancing Lift- https://www.youtube.com/watch?v=MntHYQXFJnM

4:39 the Torch - https://www.youtube.com/watch?v=FphSnr1CjFs

5:33 The Star - https://www.youtube.com/watch?v=Mn_qvfYrHGI

7:06 The Dolphin - https://www.youtube.com/watch?v=dniuZOWl6c4

7:41 The Kick Flip - https://www.youtube.com/watch?v=q9sfZ3dlQks

8:32 The Chair - https://www.youtube.com/watch?v=ZUs3twirEo4

10:32 Trust Lift

Видео 10 easy dance lifts (awesome lifts!) | Cirque-it канала Cirque-it