a week of healthy + realistic college meals 📚🍎 how I stay fit during school | productive habits

be kind to yourselves 🫶🏻 welcome to a “productive” college week in my life filled with cottage cheese, baked oats, breakfast sandwiches and some wholesome reminders for you. also, if you have any cottage cheese recipes you want me to try I'm kind of on a roll hehe

Recipes
↪Cottage cheese pancakes
https://rachlmansfield.com/gluten-free-cottage-cheese-pancakes/#jump-to-recipe
*Add some slices of banana while in the pan for some caramelized banana action
*cinnamon apple topping: chopped apples + 1 tsp coconut oil + cinnamon + 1/4 cup water in a pan for ~5 mins

↪apple cinnamon baked oats
https://therealfooddietitians.com/apple-cinnamon-baked-oatmeal/

↪cottage cheese waffles (i use this for pancakes too)
1 egg
½ cup oats
1/3 cup cottage cheese
½ banana
1 tsp baking powder
Spread: ¼ cup yogurt, 1 tbsp peanut butter, cinnamon

↪bruschetta cottage cheese toast
Rub garlic on sourdough
Layer cottage cheese
Topping: Tomatoes + balsamic glaze + basil

↪sweet + spicy cottage cheese toast
Layer on bread: avo, salt, cottage cheese, chili oil + honey

↪healthy banana muffins
https://healthfulblondie.com/almond-flour-banana-muffins/#recipe
(but i like this recipe more)
https://chocolatecoveredkatie.com/banana-muffins-recipe-best/

↪mushroom risotto
https://www.bbcgoodfood.com/recipes/mushroom-risotto

↪beef banh mi-styled bowls
https://www.hellofresh.ca/recipes/beef-banh-mi-style-bowls-631f47da78f27a8fad05f3db

↪baked feta pasta
https://feelgoodfoodie.net/recipe/baked-feta-pasta/

↪peanut butter noods
Sauce:
1.5 tbsp peanut butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp maple syrup
Garlic powder
Sriracha
Add choice of noodles + veggies + protein

↪crispy baked tacos
https://www.halfbakedharvest.com/crispy-cheese-chicken-tacos/
(i filled mine with beans + pulled pork filling instead of chicken)

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Music:
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Music by Mark Generous - Wedding Season - https://thmatc.co/?l=CC6753CF
Music by Val Fritz - I Would - https://thmatc.co/?l=BDA859D5
Music by Mason Murphy - Empty - https://thmatc.co/?l=249F39B5
Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=55ABCF8A
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by Mark Generous - Wedding Season - https://thmatc.co/?l=CC6753CF
Music by Fiji Blue - Lucky - https://thmatc.co/?l=284948CD
Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041
Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D
Music by WABI SABI - watch the waves - https://thmatc.co/?l=42C220EC
Music by Mr. Jello - The One That Got Away - https://thmatc.co/?l=451723DA
Music by Mr. Jello - Sleeping on a cloud - https://thmatc.co/?l=42365B94
Music by Your Crush - Strawberry Sheets - https://thmatc.co/?l=BC405F91
Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=37524F2B
Music by TylurOcean - Page Turner - https://thmatc.co/?l=A421BCF0
Music by Damien Sebe & MacToast - testing waters - https://thmatc.co/?l=A3697A2F
Music by Mark Generous - A Cold One - https://thmatc.co/?l=F52D88BB
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Music by Mr. Jello - Hope - https://thmatc.co/?l=1824E4ED
Music by Anthea Cheng - amsterdam - https://thmatc.co/?l=485575B0
Music by mj apanay - her - https://thmatc.co/?l=8C26E4E0

0:00 healthy habits + cottage cheese
4:53 classes + realistic meal prep
8:23 study, work + baked oats
9:24 skipping meals + sandwiches
12:26 joy of missing out + self-care waffles
15:38 pizza, pasta + eating alone
17:12 productivity, burnout + turtles

Видео a week of healthy + realistic college meals 📚🍎 how I stay fit during school | productive habits канала Linda Sun