An Anxiety Grounding Technique You Must Use Daily (Shifting) | Anxiety Guy Podcast #277

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Description: Shifting is our abilities to swiftly move from one feeling state to another. As we get better at the skill of shifting we empower ourselves to move away from anxiety reactions and towards conscious and more helpful responses.

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Видео An Anxiety Grounding Technique You Must Use Daily (Shifting) | Anxiety Guy Podcast #277 канала The Anxiety Guy