FULL BODY WORKOUT WITH MY TRAINER | YRIS PALMER

Hey guys! 🤗 Welcome back to my channel! In this video, I take you guys with me to a FULL BODY workout session with my trainer KT. I just got back into the routine of working out and I'm loving my results. If you're consistent, you WILL see your body change. Let me know if you want to see me do more FITNESS videos. 🏋🏽‍♀️ What type of workouts do you like to do? 💪🏽 Don't forget to subscribe so you don't miss any videos! ❤️🔔

Follow Yris: https://www.instagram.com/yrispalmer
Follow KT: https://www.instagram.com/kt_brotherhood

Full Body Workout:

Banded Squats
3 Sets of 15

Banded Squat Jacks
3 Sets of 15

Seated Overhead Dumbbell Press To Jump
3 Sets of 10

Dumbbell Straight Leg Deadlifts
3 Sets of 15

Incline Dumbbell Press
3 Sets of 12

Lateral Step Overs
3 Sets of 20

Single Arm Dumbbell Rows
3 Sets of 15 (Each Arm)

Alternating Dumbbell Reverse Lunges
3 Sets of 20

Mountain Climbers
3 Sets of 20

Straight Leg Kicks
3 Sets of 20

Weighted Jumping Jacks
3 Sets of 25

Alternating Single Leg V-Ups
3 Sets of 20

Scissor Kicks
3 Sets of 20

Plank Hip Twist
3 Sets of 20

Produced by: Noire Notebook Productions
https://www.instagram.com/noirenotebook

Filmed/Edited by: Adam Bussell
https://www.instagram.com/adambussell

#FullBodyWorkout #Workout #Trainer #Gym

Видео FULL BODY WORKOUT WITH MY TRAINER | YRIS PALMER канала Yris Palmer