Inner Child: 1-hour Breathwork Music (Holotropic / Connective / Rebirthing)

This playlist invites you to make contact with your inner child, both in its deep vulnerability and in its powerful creative energy and joy. The music does not lean too heavily into the darker emotions - it is meant to hold a welcoming space for you to breathe deep, relax, open your heart and tumble down the ‘rabbit hole of truth’ with your inner child. ;) The playlist is aimed at ~30 minutes of active breathing and ~30 minutes of relaxed breathing.

As always, please note: Breathwork is generally safe to practice on your own, but I personally would only recommend doing so after a few sessions with a good guide. First to make sure you are secure in your breathing technique, and second to check that you are comfortable integrating the emotions and insights that may come up. If you don't feel ready to do breathwork on your own, make sure you have a trusted person with you (in person, or if necessary over digital communication) who can guide/hold space for you!

Happy breathing!

Artists in this playlist:
Laura Mvula
Wardruna
Byron Metcalf
Hans Zimmer
Tracey Chattaway
Cirque Du Soleil
Yann Tiersen
Johann Johannson
Minuk
Damien Rice
🙏🙏🙏

Видео Inner Child: 1-hour Breathwork Music (Holotropic / Connective / Rebirthing) канала Into The Deep