05 Easy Diet Swaps You Can Make TODAY - Blood Sugar Hack!

What are the diet changes needed to control blood sugar (glucose) levels in Diabetes? There are 3 sources of energy: Carbs, Proteins, & Fat. in Diabetes you need to keep the Carbs in check!
45-60 g Carbs in meals
15- 30 g Carbs in a snack

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Through health education, people will become informed decision-makers and will be empowered to make the right choices at the right time to stay healthy and help others stay healthy!

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Видео 05 Easy Diet Swaps You Can Make TODAY - Blood Sugar Hack! канала Dr SMART team