Elite Powerlifters Do a Bodybuilding Leg Day

Follow us on Instagram:
@drmikeisraetel https://bit.ly/3tm6kak
@rpstrength https://bit.ly/3nktLwO

Visit our webstore for all things diet and training, including templates, eBooks, and 1:1 coaching: https://bit.ly/3fjUd5E

Put your diet on autopilot with the RP Diet Coach app. Start your fitness journey today with a free 14-day trial: https://bit.ly/3trybpT

Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As, technique checks, lives with Dr. Mike, Jared Feather, and Charly Joung, tons of resources, and members-only training programs and diets!

Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc

This is a sample workout designed in accordance with the scientific principles of hypertrophy training.

PLEASE feel free to try it yourself!

To determine rest times per set, unless otherwise specified in the video, do your next set once you have achieved everything below:

- Your target muscle is no longer still burning from the last set
- You feel like you can push the target muscle hard again, and are mentally ready for another hard set
- Your breathing is more or less back to normal
- Your synergistic and stabilizer muscles are recovered and ready to support your target muscle in the upcoming set

Видео Elite Powerlifters Do a Bodybuilding Leg Day канала Renaissance Periodization