What is Pelvic Floor Muscle Stimulation? | Kegel8 Expert Advice

Just like any other muscles, your pelvic floor muscles need to be exercised regularly to keep them fit and strong.

In this video, discover how you can easily strengthen your pelvic floor muscles using electrical muscle stimulation. Find out why we need to make sure we work both fast twitch and slow twitch fibres to get the best pelvic floor function in everyday life.

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Related videos:
⇢ How Electronic Pelvic Floor Stimulation Works | Kegel8 Expert Advice https://www.youtube.com/watch?v=O-nrmtoWJIg&t=73s
⇢ Getting Started with an Electronic Pelvic Floor Toner | Kegel8 Expert Advice https://www.youtube.com/watch?v=aEoA4Tiajko&t=2s

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Видео What is Pelvic Floor Muscle Stimulation? | Kegel8 Expert Advice канала Kegel8