WHAT I EAT IN A DAY // with recipes | Healthy | My Diet | Lines And Lashes

Hey guys!
Today I am sharing what I eat in a day , I need to keep in check my diet because I tend to gain weight very quickly.

Every body is different and every bodies needs are different.These are the food choices I have made for myself and they work for me, it doesn’t mean you need to exactly follow this.

I don’t do any major physical activities throughout the day , I just workout for 40-45 mins 4-5 days a week so accordingly I calculate my calories.
I use the app called HealthifyMe for my diet check.

Links :

Stewed Apples Recipe : https://www.radhidevlukia.co/post/spiced-stewed-apples

Protein powder : https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html

Vitamin C tablets : https://www.amazon.in/Carbamide-Forte-Natural-Immunity-Skincare/dp/B08CN9BJBQ/ref=asc_df_B08CN9BJBQ/?tag=googleshopmob-21&linkCode=df0&hvadid=397127230078&hvpos=&hvnetw=g&hvrand=16525722148733406791&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9062237&hvtargid=pla-936492951824&psc=1&ext_vrnc=hi

Immunity tablets: https://www.amazon.in/Carbamide-Forte-Curcumin-Piperine-Curcuminoids/dp/B08GX5MYF3

Water bottle : https://www.amazon.in/Fruitalite-Infuser-Bottle-Infusion-Cleaning/dp/B07JP2TL48/ref=mp_s_a_1_1_sspa?dchild=1&keywords=infused+water+bottles&qid=1608305785&sprefix=infused+water&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySUxOTDVYMkY1WFE2JmVuY3J5cHRlZElkPUEwMjY3OTIzMkdHRTJRQzBZV1UwRyZlbmNyeXB0ZWRBZElkPUEwNzg2NTUyMTJRUUpXUDRYU1hPWSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Cheaper option of the water bottle : https://www.amazon.in/Cello-Infuse-Plastic-Water-Bottle/dp/B07F5SHBBP/ref=mp_s_a_1_4?dchild=1&keywords=infused+water+bottles&qid=1608305785&sprefix=infused+water&sr=8-4

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Email: zakerabagban@gmail.com
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Much love,
Zakera.

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