Daily Calm | 10 Minute Mindfulness Meditation | Present

Tamara Levitt guides this 10 Minute Mindfulness Meditation.

A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey.

Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique mix of meditation and inspiration everyday released on our iOS and Android app.

Видео Daily Calm | 10 Minute Mindfulness Meditation | Present канала Calm