Quick VEGAN MEAL PREP | High-Protein 💪
In today's video you get to see a quick vegan meal prep using the groceries that I got on my previous video.
Watch part one here: https://www.youtube.com/watch?v=asC-BTFqZmo&t=5s
#traderjoes #veganmealprep
♥FOLLOW ME:
Instagram: https://www.instagram.com/fitveganchef/
Facebook: https://www.facebook.com/fitveganchef
Website: https://fitveganchef.com
♥Macros and ingredients for the meal prep:
☆Asian Macro Bowl☆
Makes 4 meals
Macros per meal: 26g protein / 63g carbs / 11g fat
Ingredients:
1 block high-protein tofu
568g cooked rice (4 cups)
400g sliced raw zucchini squash (4 cups)
400g chopped raw asparagus (4 cups)
340g raw sugar snap peas (4 cups)
4 tablespoons Teriyaki sauce (60g)
_____________________________
☆Loaded Potatoes☆
Makes 4 meals
Macros per meal: 35g protein / 61g carbs / 15g fat
Ingredients:
4 TJ High-Protein veggie burgers, crumbled
800g raw sliced or chopped potatoes
1 bag of frozen spinach
96g cashew fiesta dip (8 tablespoons)
_____________________________
☆Pumpkin Black Bean Quesadilla☆
Makes 4 meals
Macros per meal: 26g protein / 76g carbs / 5g fat
Ingredients:
4 Lavash bread wraps
427g pumpkin puree (1 can)
350g black beans, rinsed and drained (1 can)
70g BBQ sauce (4 tablespoons)
20g nutritional yeast (4 tablespoons)
1 container of Tofurky vegan deli slices, sliced
_____________________________
♥LINKS + DISCOUNT CODES:
▻My favorite vegan protein | Discount Code: FITVEGAN20
http://bit.ly/2H0ghDZ
▻My favorite gym wear | Discount Code: NATALIE
https://www.buffbunny.com
▻Longeve Protein Crumbles | Discount Code: NATALIE
https://www.longevebrands.com/shop/
▻My favorites items from AMAZON:
https://www.amazon.com/shop/influencer-814085a4
▻My favorite coffee:
http://www.coffeeovercardio.com/discount/15fitveganchef
▻Angel Competition Bikinis | Discount Code: NATALIE
http://bit.ly/2L4YqNy
▻Protan | Discount Code: Natalie 20
https://protanusa.com
Видео Quick VEGAN MEAL PREP | High-Protein 💪 канала Natalie Matthews
Watch part one here: https://www.youtube.com/watch?v=asC-BTFqZmo&t=5s
#traderjoes #veganmealprep
♥FOLLOW ME:
Instagram: https://www.instagram.com/fitveganchef/
Facebook: https://www.facebook.com/fitveganchef
Website: https://fitveganchef.com
♥Macros and ingredients for the meal prep:
☆Asian Macro Bowl☆
Makes 4 meals
Macros per meal: 26g protein / 63g carbs / 11g fat
Ingredients:
1 block high-protein tofu
568g cooked rice (4 cups)
400g sliced raw zucchini squash (4 cups)
400g chopped raw asparagus (4 cups)
340g raw sugar snap peas (4 cups)
4 tablespoons Teriyaki sauce (60g)
_____________________________
☆Loaded Potatoes☆
Makes 4 meals
Macros per meal: 35g protein / 61g carbs / 15g fat
Ingredients:
4 TJ High-Protein veggie burgers, crumbled
800g raw sliced or chopped potatoes
1 bag of frozen spinach
96g cashew fiesta dip (8 tablespoons)
_____________________________
☆Pumpkin Black Bean Quesadilla☆
Makes 4 meals
Macros per meal: 26g protein / 76g carbs / 5g fat
Ingredients:
4 Lavash bread wraps
427g pumpkin puree (1 can)
350g black beans, rinsed and drained (1 can)
70g BBQ sauce (4 tablespoons)
20g nutritional yeast (4 tablespoons)
1 container of Tofurky vegan deli slices, sliced
_____________________________
♥LINKS + DISCOUNT CODES:
▻My favorite vegan protein | Discount Code: FITVEGAN20
http://bit.ly/2H0ghDZ
▻My favorite gym wear | Discount Code: NATALIE
https://www.buffbunny.com
▻Longeve Protein Crumbles | Discount Code: NATALIE
https://www.longevebrands.com/shop/
▻My favorites items from AMAZON:
https://www.amazon.com/shop/influencer-814085a4
▻My favorite coffee:
http://www.coffeeovercardio.com/discount/15fitveganchef
▻Angel Competition Bikinis | Discount Code: NATALIE
http://bit.ly/2L4YqNy
▻Protan | Discount Code: Natalie 20
https://protanusa.com
Видео Quick VEGAN MEAL PREP | High-Protein 💪 канала Natalie Matthews
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![5 Meals I Eat Every Week (Vegan)](https://i.ytimg.com/vi/XHfiWYcYpJk/default.jpg)
![HOW TO SET UP MACROS FOR FAT LOSS](https://i.ytimg.com/vi/OJj3d9F7yow/default.jpg)
![Trader Joe’s VEGAN Grocery Haul](https://i.ytimg.com/vi/asC-BTFqZmo/default.jpg)
![HIGH-PROTEIN VEGAN FULL DAY OF EATING + NEW HOUSE TOUR 🏠](https://i.ytimg.com/vi/MxB08-1T13E/default.jpg)
![10 ingredients, 3 effortless vegan meals | VEGAN MEAL PREP (+PDF guide)](https://i.ytimg.com/vi/Q4EgmrfmD0U/default.jpg)
![BUDGET VEGAN MEAL PREP](https://i.ytimg.com/vi/DuIUssE9BF4/default.jpg)
![VEGAN BIKINI PREP DIARIES | MEAL PREP | EP.13](https://i.ytimg.com/vi/PfZw-_tQLG0/default.jpg)
![QUICK & EASY WAYS TO COOK TOFU | #FITVEGANRECIPES](https://i.ytimg.com/vi/4goMXf_uAcc/default.jpg)
![Why meal prep (almost) never works](https://i.ytimg.com/vi/JCbDYulk28U/default.jpg)
![VEGAN LOW CALORIE HIGH PROTEIN HIGH VOLUME RECIPES](https://i.ytimg.com/vi/HkgGCJVSmzY/default.jpg)
![BEST VEGAN MEAL PREP FOR MUSCLE | EASY & HIGH PROTEIN](https://i.ytimg.com/vi/4O6hiETUd5w/default.jpg)
![HIGH PROTEIN VEGAN MEAL PREP » + printable guide](https://i.ytimg.com/vi/W8mkksk1Ouc/default.jpg)
![Easy High-Protein VEGAN Meatloaf | Gluten-Free](https://i.ytimg.com/vi/S56J_rmeQw0/default.jpg)
![Quick High Protein Vegan Meals | Full Day of Eating](https://i.ytimg.com/vi/N5DH1JwolyU/default.jpg)
![Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy](https://i.ytimg.com/vi/nE9jiT50lFQ/default.jpg)
![VEGAN BODYBUILDER Full Day Of Eating | IFBB Pro Natalie Matthews](https://i.ytimg.com/vi/rliTWoAlLTM/default.jpg)
![MEAL PREP WITH ME - Easy & Fast - High Protein Meals for Fat Loss](https://i.ytimg.com/vi/etOPIhH5QL0/default.jpg)
![VEGAN BBQ NUGGETS | EASY SEITAN RECIPE](https://i.ytimg.com/vi/-n5vv3C0-P0/default.jpg)
![HIGH PROTEIN VEGAN MEAL IDEAS » bento box](https://i.ytimg.com/vi/nIYrRNklra8/default.jpg)
![VEGAN Couple Full Day Of Eating | High-Protein](https://i.ytimg.com/vi/pXFs4qWF3I8/default.jpg)