20 Minute Resistance Band + Yoga: Strengthening the Upper Back

45 second warm-up and then we start with resistance bands for the upper back. Each move is 45 seconds active and 15 second transition. We continue with vinyasa yoga that not only strengthens the back, but also will work on balance. The yoga combines both dynamic and isometric poses. This is a routine I do when I want a quick yoga session that incorporates a resistance band drill that strengthens my rhomboids and relieves neck stiffness.

You can find the full list of poses here: www.lifdb.com/posts/2025/7/19/20-minute-resistance-band-yoga-strengthening-the-upper-back
Disclaimer:
Lifdb.com is a part of Forward Facing Dog, LLC. This channel offers information on living a healthy life. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. There's always the possibility of physical injury when participating in any exercise program. Engaging in this exercise program means you do so at your own risk. You are voluntarily participating in these activities, and assume all risk of injury to yourself.

Видео 20 Minute Resistance Band + Yoga: Strengthening the Upper Back канала lifdb