Vegans Have 23% Lower Levels of This Antioxidant? Ubiquinol / CoQ10 Examined

A recent "study" is leading to the concern that vegans and vegetarians could be ubiquinol AKA CoQ10 deficient. Let's examine that claim and look at the research on this interesting antioxidant that we make.
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Main Article Responded to:
https://www.nutritionaloutlook.com/view/vegans-and-vegetarians-have-lower-levels-of-ubiquinol-according-to-new-research

CoQ10 falls with age:
https://www.researchgate.net/figure/CoQ10-levels-decrease-in-the-epidermis-between-the-ages-of-30-and-80-years-R-2-0802_fig5_12883553

Photosynthesis Recharges CoQ10:
https://pubmed.ncbi.nlm.nih.gov/22928808/

Ubiquinol Food Levels:
https://www.superfoodly.com/coq10-foods-the-50-highest-natural-dietary-sources/

Vegan Cancer Rates:
https://www.ncbi.nlm.nih.gov/pubmed/26853923

Vegan Diabetes, etc:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Lower COVID Severity in Plant-Based People: https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

Vegan Endurance Higher:
https://pubmed.ncbi.nlm.nih.gov/32332862/

Vegan Muscle Growth Equivalent:
https://pubmed.ncbi.nlm.nih.gov/33599941/

MICE DUMB!!! https://pubmed.ncbi.nlm.nih.gov/19710165/

CoQ10 Safety: https://www.nccih.nih.gov/health/coenzyme-q10

RCT on Oxidative Stress in Healthy People on CoQ10:
https://www.hindawi.com/journals/omcl/2012/465020/

Oregon State CoQ10 Resource:
https://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10

Supplementation May Help with ICU Stays:
https://pubmed.ncbi.nlm.nih.gov/34290862/

Supplementation Help With Heart Disease:
https://pubmed.ncbi.nlm.nih.gov/34068578/

Swiss Vegan Study B6:
https://pubmed.ncbi.nlm.nih.gov/26502280/

2nd Vegetarian B6 Study:
https://www.mdpi.com/2072-6643/13/5/1627/pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
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