健康汤圆吃起来❗0添加色素✨0味素🧨天然五彩汤圆🧨【原食料理 Wholesome Kitchen】🧧 #元宵 #汤圆 #天然 #农历新年 #health #healthy #tips #recipe

元宵节吃汤圆，象征合家团团圆圆。为大家送上天然五彩汤圆，Q弹好吃，颜色看了心情也跟着好起来！
Amanda老师预祝大家元宵节快乐，合家安康！

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【原食食谱：天然五彩汤圆】
天然色素材料 + 做法：
1. 红色 （火龙果） ½ 颗 （切丁）+ 清水20克，搅拌均匀，过筛倒出即可
2. 青色 （斑兰叶） 4片（切段）+ 清水20克，搅拌均匀，过筛倒出即可
3. 紫色 （紫包菜） ½ 颗 （切丝）+ 清水20克，搅拌均匀，过筛倒出即可
4. 橙色 （红萝卜） 1条（切丝）+ 清水20克，搅拌均匀，过筛倒出即可

天然五彩汤圆材料 + 做法：
1. 红色 （火龙果汁）4茶匙 + 糯米粉 100克 + 清水 70毫升，搓糯米粉成团后，饧2小时即可
2. 青色 （斑兰叶汁）4茶匙 + 糯米粉 100克 + 清水 70毫升，搓糯米粉成团后，饧2小时即可
3. 紫色 （紫包菜汁）4茶匙 + 糯米粉 100克 + 清水 70毫升，搓糯米粉成团后，饧2小时即可
4. 橙色 （红萝卜汁）4茶匙 + 糯米粉 100克 + 清水 70毫升，搓糯米粉成团后，饧2小时即可
5. 白色 糯米粉 100克 + 清水 60毫升 ，搓糯米粉成团后，饧2小时即可

小贴士：
1. 将搓好的汤圆放一旁，饧2小时，用清水汆烫后，再倒入斑兰黑糖老姜糖水内煮，口感会更Q弹

斑兰黑糖老姜糖水材料 + 做法：
1. 清水 1公升
2. 斑兰叶 2片
3. 黑糖 20克
4. 老姜 3 - 4块

做法:
1. 斑兰黑糖老姜糖水煮滚后，将汆烫后的五彩汤圆倒入煮至汤圆浮起，即可捞出食用

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*【Wholefood Cooking: Sweet Reunion Tang Yuan】*
Natural Colouring ingredients + Steps：
1. Red colour (Dragon Fruit) ½ unit (Diced) + 20 grams of water, stir well, sieve and pour out.
2. Green colour (Pandan leaf) 4 pieces (cut into pieces) + 20 grams of water, stir well, sieve and pour out.
3. Purple colour (Purple Cabbage) ½ unit (Slices) + 20 grams of water, stir well, sieve and pour out.
4. Orange colour (Carrot) 1 unit (Slices) + 20 grams of water, stir well, sieve and pour out.

*Sweet Reunion Tang Yuan Ingredients + Steps:*
1. Red colour (Dragon Fruit Juice) 4 teaspoons + glutinous rice flour 100g + water 70ml, knead the glutinous rice flour into a ball and let it sit for 2 hours.
2. Green (Pandan Leaf Juice) 4 teaspoons + 100 grams of glutinous rice flour + 70 ml of water, knead the glutinous rice flour into a ball, and let it sit for 2 hours.
3. Purple (Purple Cabbage Juice) 4 teaspoons + glutinous rice flour 100g + water 70ml, knead the glutinous rice flour into a ball and let it sit for 2 hours.
4. Orange (Carrot Juice) 4 teaspoons + glutinous rice flour 100g + water 70ml, knead the glutinous rice flour into a ball and let it sit for 2 hours.
5. 100g white glutinous rice flour + 60ml water, knead the glutinous rice flour into a ball and let it sit for 2 hours.

*Tips:*
1. Put the rubbed the glutinous rice balls aside, rest it for 2 hours, then pour it into boiled water and cook.
2. After that, take it out and pour it into pandan brown sugar and ginger sweet soup to cook, the taste will be springier.
Pandan Brown Sugar Ginger Sweet Soup Ingredients + Steps:
1. Water 1 liter
2. Pandan leaf 2 pieces
3. Brown sugar 20g
4. Old ginger 3 - 4 pieces

*Steps:*
1. After the pandan brown sugar and ginger sweet soup boils, pour the Sweet Reunion Tang Yuan into the sweet soup and cook until the glutinous rice balls float, then take it out and eat.

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*Wholesome Living Website:* http://wholesomeliving.my/

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*To buy BBELL Acacia Cutting Board:* https://bit.ly/BBELLCuttingBoard

Видео 健康汤圆吃起来❗0添加色素✨0味素🧨天然五彩汤圆🧨【原食料理 Wholesome Kitchen】🧧 #元宵 #汤圆 #天然 #农历新年 #health #healthy #tips #recipe канала WholesomeLiving