Reversibility in Fitness | Health & PE

Ever wondered why you lose your training effects when you stop working out? It's all about the principle of Reversibility in fitness! This video dives into the crucial concept that highlights the importance of consistency in maintaining your fitness levels. Perfect for students of Health and Physical Education, especially those in the 12th grade, looking to understand the foundational principles of physical fitness. Question covered: Which principle of fitness suggests that when you stop working out, you lose the effects of training? Options: Rest and Recovery, Reversibility, Consistency, Progressive Overload. Correct Answer: Reversibility. Stay tuned to learn more about how to keep your fitness gains intact!

Standard: 12th
Subject: Health and Physical Education
Medium: English

Chapter: Physical Fitness
Chapter Number: 1
Book Page: 1

Difficulty: hard

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Видео Reversibility in Fitness | Health & PE канала VedSquare