My Morning Routine for Mental Health and Self Care (with time stamps)

Match with a therapist and get the help you deserve with BetterHelp by clicking here: https://betterhelp.com/westindieray Thanks to BetterHelp for sponsoring my video!

October is National Depression and Mental Health Awareness Screening month, so I hope you enjoy my simple morning routine for mental health and self care! I hope it helps you so much!

Do you have tips on how to combat seasonal depression? Leave them in the comment section below!

Peace
xoxo, Ragin

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WATCH MY HOW TO HEAL FROM GRIEF VIDEO HERE:
https://youtu.be/7p0DRW7b6gY

Start 00:00
BetterHelp 00:56
Gratitude practice 03:26
Simple self care 04:04
Get Organized 04:38
Get some sun 05:34
Write it out 05:59
Get active 06:11
Mood boost 07:04
Why I love therapy 07:38
Outro 08:27

Видео My Morning Routine for Mental Health and Self Care (with time stamps) канала WestIndieRay