30 Minute Push Pull Superset Workout | Nonstop BURNER!

Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars

Get ready for this upper body and stabilizer abs workout! This workout format is 45 seconds of work x4 without resting and 15 seconds rest after 4 working sets. We will operate in true superset style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start!

WORKOUT FORMAT
• Warm Up
• 45 seconds work
• 15 seconds rest
• 12 exercises
• Cool Down

Exercises:
Chest Press
Bent Rows
Chest fly
Back fly 
Shoulder Press
Rear Delt High Pull 
Hammer Curls
French Press
Curl Pulses 
Tricep Kickbacks
High Row and Knee hold
Arnold Pulse and knee hold
Jump rope 2 feet
Jump rope 2 left 2 right

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycummings

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Видео 30 Minute Push Pull Superset Workout | Nonstop BURNER! канала Sydney Cummings Houdyshell