Meeting Fear with Mindfulness

How do we calm our fear? How can we best respond the the feeling of fear? Rather than trying to escape from it, can we instead meet fear with mindful awareness?

If you find value in this content, please LIKE, SHARE and SUBSCRIBE.

You can also find Awaken Insight on Facebook and Instagram.

Background Music: "Collecting Pebbles at Maddacomb Bay" by Axletree
(Royalty Free Creative Commons Attribution)

#Mindfulness #Meditation

Видео Meeting Fear with Mindfulness канала Awaken Insight